The Ultimate Stress Management Workbook by Shwetha Sivaraman
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Stress is a common phenomenon that most of us experience no matter our age or our field of work. It leaves us feeling drained and exhausted all the time and takes away joy and fulfillment in our lives for we are always stressed about one thing or another.
While we cannot remove stress from our lives, we can definitely change our relationship with stress!
The workbook and the podcast episodes are designed to help you understand stress, identify common triggers, and recalibrate life to feel energized, and inspired, and find more ease in daily life.
